Are You Addicted To Sugar Quiz?

1. Do you crave sweets or sugary foods (like desserts, soda, sweetened coffee) every day?

2. Do you often eat sugary foods even when you're not hungry?

3. Do you feel tired, irritable, or foggy when you haven't had sugar for a while?

4. Do you find it hard to stop after eating just one sweet or treat?

5. Do you hide, sneak or feel guilty about eating sugary foods?

6. Have you tried to cut back on sugar and found it difficult to stick with it

7. Do you choose sweet snacks or drinks to boost your energy or mood?

8. Do you crave sugar late at night or after meals?

9. Has your tolerance increased- meaning you need more sugar to feel satisfied?

10. Have you noticed any physical symptoms (like headaches, fatigue, or irritability) when you cut down on sugar?

Scoring:

0-3 Yes answers: Sugar isn't controlling your diet. You're likely balanced.

4-6 Yes answers: You may have a moderate dependence. Time to be mindful of

sugar habits.

7-10 Yes answers: Sugar might be a real issue for you. Consider cutting back,

finding healthier ways to satisfy cravings or consider working

with a sugar detox coach to help you quit with long lasting

results

See www.sugarintel.net for more information or email lifetop7@gmail.com for a free, no pressure consultation with Jeanne Olson. Certified Sugar Detox and Addiction Coach